True Food® B-Complex

A great formulation for busy lives!

B vitamins often exist together in food so it makes sense to take a B complex in a food-based formula with top-ups of single vitamins where necessary. B vitamins and Vitamin C are important for transforming food into energy and to maintain energy and vitality. B vitamins, C and Magnesium help reduce fatigue and tiredness in situations of inadequate micronutrient status.

True Food® B Complex contains the major B vitamins plus Vitamin C and Magnesium in a food-based form, which the body is designed to digest and are readily absorbed for high bioavailability.

Gentle on the stomach. Helps replace B vitamins, Vitamin C and Magnesium lost from the diet through modern farming methods, storage, cooking and environmental factors such as pollution, smoking, alcohol, and today's demanding lifestyle.
Available in easy-to-swallow tablets, pleasantly flavoured with natural vanilla.

A True Food® Supernutrition Plus multivitamin supplement is also recommended.
"Vitamins B2, B5, B6, B12 and folic acid help to reduce tiredness and fatigue
"In addition vitamin B1, B2, B3, B6, B12 and biotin all aid the normal function of your nervous system
"Easily absorbed as nutrients are delivered as nature intended
"High bioavailability means you can take this in place of your normal B complex without taking mega doses
"Naturally contains beta glucans for maintaining optimum immune health
"Ideal for those with busy lifestyles, compromised health and absorption or who are feeling pressured
"Also contains vitamin C with citrus bioflavonoids and beta glucans
"Contains non-flushing Niacin (Vitamin B3)

One tablet typically provides: 20mg Vitamin C*, 5mg Vitamin B1*, 5mg Vitamin B2*, 30mg Niacin*, 30mg Vitamin B5*, 10mg Vitamin B6*, 300µg Biotin*, 200µg Folic acid*, 5µg Vitamin B12*, 10mg PABA*, 10mg Choline*, 10mg Inositol*, 24mg Magnesium* 1 2, 8mg Citrus Bioflavonoids*, *True Food vitamins also contain B vitamins, betaglucans, glutathione, choline, inositol, amino acids and other phytonutrients naturally found in fermented food cultures of Saccharomyces cerevisiae (food yeast). 1 Includes Lithothamnion calcarea. 2 Also from Magnesium citrate.

Tableted with these natural ingredients: Vegetable stearic acid, vegetable magnesium stearate, silicon dioxide, ethyl cellulose, hydroxypropyl methylcellulose coating, natural vanilla flavouring.

Suggested intake: Take 1 tablet a day, with or between meals.

Please note: B Vitamins may turn urine bright yellow - this is normal. 

Suitable for vegetarians & vegans.

Free from: wheat, gluten, dairy.